Coaching Programme with Scott Tawse the Mindful Tennis Coach
Use tennis to improve life
Not escape from it
“Tennis is mostly mental. You win or lose the match before you even go out there.”
― Venus Williams
“If, while learning tennis, you begin to learn how to focus your attention and how to trust in yourself, you have learned something far more valuable than how to hit a forceful backhand. The backhand can be used to advantage only on a tennis court, but the skill of mastering the art of effortless concentration is invaluable in whatever you set your mind to.”
― W. Timothy Gallwey, quote from The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
their success because they are so paralysed with fear of “what ifs”
There is a way out of this thinking that will not only help you enjoy and win more matches, but will also have unexpected off-court results…
This is a 6-week programme that helps you rewire your brain for more happiness and success based on breakthrough research in neuroscience.
Their success because they are so paralysed with fear of “what ifs”
WHAT IF
I miss?
WHAT IF
I double-fault?
WHAT IF
I embarrass myself?
WHAT IF
they don’t want to play with me again?
There is a way out of this thinking that will not only help you enjoy and win more matches, but will also have unexpected off-court results…
“Tennis is mostly mental. You win or lose the match before you even go out there.”
― Venus Williams
“If, while learning tennis, you begin to learn how to focus your attention and how to trust in yourself, you have learned something far more valuable than how to hit a forceful backhand. The backhand can be used to advantage only on a tennis court, but the skill of mastering the art of effortless concentration is invaluable in whatever you set your mind to.”
― W. Timothy Gallwey, quote from The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
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you want to improve your mental game |
If you want to enjoy tennis and life more |
you struggle with self-doubt and fear of failure |
you want to use tennis for personal growth |
you get frustrated or angry on court |
you let loses affect the rest of your day |
you play worse in matches than you do in practice |
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practise during the week in order to sustain the benefits experienced during the video sessions.
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
A New York Times bestseller,
translated into 20 languages.
I coach you in weekly meetings and help you establish a support and accountability group with other programme participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energised to practise during the week in order to sustain the benefits experienced during the video sessions.
15 minutes/day of app-guided practice enables you to establish mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customised based on how you self-sabotage.
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the 3 core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within 8 weeks.
A New York Times bestseller,
translated into 20 languages.
I coach you in weekly meetings and help you establish a support and accountability group with other programme participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
For this entire week, you’ll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
In our final week, you use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
The first week you learn innovative 10-second PQ Reps that boost your self-command. This enables you to run your brain rather than being run by your Saboteur-hijacked brain. Self-command is key to intercepting unhelpful mental habits and rewiring your brain to respond more effectively.
For this entire week, you’ll intercept and weaken the most damaging Saboteur, the Judge. You discover how judging yourself, others, and circumstances is a key source of your stress and quite damaging to your performance. Most participants discover their Judge to be far more prevalent and damaging than they suspected.
This week you intercept and weaken the top accomplice to your Judge Saboteur, identified through the Saboteur Assessment from the following: Avoider, Controller, Hyper-Achiever, Hyper-Rational, Hyper-Vigilant, Pleaser, Restless, Stickler, Victim.
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
After weakening your Saboteurs, it is now time to strengthen your Sage, the counterpart to your Saboteurs. Your Sage lives in an entirely different part of your brain, generates all your positive emotions, and achieves peak performance through a calm and clear mind.
In our final week, you use your Sage’s Navigate and Activate powers to take clear-headed, laser-focused, decisive action.
Why “risk free”? Because if by the end of the programme you think it was not worth it, for any reason, then I will give you a full refund. You will not even need to say why. No questions asked.
Terms and conditions apply
SO IF YOU ARE READY TO DRAW A LINE IN THE SAND, SAY NO MORE TO YOUR SABOTEURS BEING IN CHARGE AND START TAKING CONTROL OF YOUR MIND & ENJOYING THE GAME, AND LIFE MORE, THEN YOU MAY BE WONDERING…
If you are serious about taking your game to the next level, and at the same time enjoying it more, becoming more resilient and creating sustainable wellbeing, then get in touch for a free consultation. I look forward to hearing from you.
CALL ME ON: 07859 076834
EMAIL ME AT: mindfultenniscoach@gmail.com
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The Judge is the universal Saboteur that afflicts everyone. It is the one that beats you up repeatedly over mistakes and misses, warns you obsessively about future risks, wakes you up in the middle of the night worrying, gets you fixated on what is wrong – with yourself, others, your life, etc. Your Judge activates your other Saboteurs, causes much of your stress and unhappiness, reduces your on and off-court effectiveness, and harms your relationships.
The Judge works with one or more Accomplice Saboteurs to hijack your mind and cause most of your setbacks. Do any of these seem familiar to you?
Focusing on the positive and pleasant in an extreme way. Avoiding difficult and unpleasant tasks and conflicts.
Anxiety-based need to take charge and control situations and people’s actions to one’s own will. High anxiety and impatience when that is not possible.
Dependent on constant performance and achievement for self-respect and self-validation. Latest achievement quickly discounted, needing more.
Intense and exclusive focus on the rational processing of everything, including relationships. Can be perceived as uncaring, unfeeling, or intellectually arrogant.
Continuous intense anxiety about all the dangers and what could go wrong. Vigilance that can never rest.
Indirectly tries to gain acceptance and affection by helping, pleasing, rescuing, or flattering others. Loses sight of own needs and becomes resentful as a result.
Restless, constantly in search of greater excitement in the next activity or constant busyness. Rarely at peace or content with the current activity.
Emotional and temperamental as a way to gain attention and affection. An extreme focus on internal feelings, particularly painful ones. Martyr streak.
